How To Clean Your Mind:
- Unfollow: Start unfollowing people who don’t give real value to your feed.
- Be Selectively Social: Start intentionally keeping your social circle small, keep the good people close.
- Eat Clean: You are what you eat. Clean food, clean mind; vice versa.
- Be Present: Focus is perhaps the greatest skill you can master. You can’t change the past, but you can control and enjoy the present.
- Meditate: Take some time to meditate alone, it helps build clarity and the ability to be present.
Clean your mind by unfollowing negativity, keeping a small social circle, and eating healthy. Focus on the present, not the past. Meditate to build clarity and peace. A clear mind comes from intentional choices and self-care.